Change
I am coming to the end of my sessions with the fabulous Alex and wow what a life changing experience this has been. I was not in a great place October/ November time, I hid behind the smiles, the mask I had put up for years to mask to the outside world the truth and I was getting to breaking point. Yes I was so happy surgery was coming and wow the euphoria after surgery, but there was so much more I had buried and had to deal with to be able to be happy in myself, love myself and rid the shame and guilt. Once I was able to look within, see what I had accepted from others as true was far from it I was able to challenge my thinking, reframe how I thought about myself and begin to live myself and thrive. Did I ever believe it was possible to feel this was then, no , far from it. I'm now feeling the most complete in my entire life. I have rid some ghosts, I have closed doors on some chapters and alough they will always be in my history I won't allow myself to be define...